10 Incredible Health Benefits of Drumstick Seeds

10 Incredible Health Benefits of Drumstick Seeds

Drumstick seeds are obtained from the pods of the Drumstick plant (Drumstick Oleifera) or the drumstick tree, native to Northern India. Fresh and raw Drumstick seeds are quite tender, but as soon as they get dried, they become hard and start to resemble small beans. They are greyish-white in colour with unique wing-like structures. It is known as ‘Sahijan’ in Hindi, “Munaga’ in Telugu, ‘Murungai’ in Tamil. The Tagalog name in the Philippines is ‘Mulunggay’, which sounds very similar to ‘Drumstick’. There are many Drumstick seeds benefits that you should know.

1. Improves Sleep

2. High in Fiber

3. Regulate Blood Sugar Levels

4. Great Source of Iron

5. Reduces Joint Pain

6. Lowers Cholesterol

7. Induces Death of Cancer Cells

8. Promotes Heart Health

9. Powerhouse of Antioxidants

10. Promotes Healthy Skin