Drumsticks Leaves are very nutritious and a delicious ingredient. Apart from the fruit, the leaves of drumsticks are also very nutritious and carry a plethora of health benefits too.
It is also called as Moringa leaves and has immense medicinal value as it is a rich source of Vitamin a, Vitamin B6, Vitamin C, potassium, calcium, phosphorus, magnesium, folate, etc. The leaves also act as roughage and promote proper bowel movement. Here are 10 more health benefits that will take you by surprise.
Brain at its best: As mentioned earlier, it is a rich source of vitamin C and E. Drumstick leaves aids in producing neurotransmitters. It is particularly better for the elders as it cuts the risk of Alzheimer's disease and dementia by half.
Digestive improvement: The bulky leaves also add a lot of volume and roughage to the food. The intestinal movement of food is properly maintained.
In fact, the fiber is easily digestible. It also removes excess acid from the stomach and keeps the digestive system absolutely healthy.
Detoxification: Cleansing the body with the aid of its antioxidants and vitamins is another health benefit you can enjoy by eating Drumstick leaves. It specifically detoxifies the chime in the stomach and keeps our system safe.
Anti-inflammatory features: Drumstick leaves are high with alkaloids that stop the bacterial invasion and heal minor burns, cuts, and bruises. It can also be applied by topically by crushing the leaves and making a uniform paste.
Lowers diabetes: The leaves contain ascorbic acid that promotes the formation of insulin in our system. Hence, it controls the level of blood sugar and aids us to lower diabetes risk.
Antioxidant-rich: As mentioned earlier, Moringa leaves are a good source of antioxidants. Researchers have found over 30 different types of antioxidants that actively cleans our body by removing toxins. It also has blood purification properties and keeps the liver healthy.
Forget insomnia: It is also a good source of essential amino acids.
The leaves contain 18 different amino acids that aid in cell formation. Tryptophan is one of the amino acids that controls an individual's sleeping cycle. The amino acids also elevate one's mood by promoting the secretion of happy hormones.
Instant energy: The nutritious leaves also provide ample amount of carbohydrate.
The stored carbohydrates provide instant energy to an individual when consumed. Similarly, it also boosts your energy level by providing ample amount of magnesium and iron. You will easily get over your tiredness or fatigue.
Forget acnes: The leaf paste has the capability of curing acnes due to its antiseptic and anti-inflammatory properties.
In fact, Drumstick leaves also hasten the cell formation process and remove blemishes from the skin.
Weight loss: These fiber-rich leaves keep you full for a long time thus help you to avoid cravings. It also supplies chlorogenic acid, an antioxidant that aids in burning extra fat.
It is time to use the benefits of Drumstick leaves and stay healthy.