Curry Leaves Benefits
Curry leaves are used for garnishing lots of dishes like Sambhar, dosa, etc. They are full of sweer flavor and aroma. Moreover, what is even better is that they are full of nutrients that can give your health a big boost. Keep reading to learn about the health benefits of curry leaves.
1. Fights Infections
Curry leaves are rich in anti-inflammatory, antibacterial properties. Additionally, they are rich in antioxidants known as kaempferol. These compounds together fight off infections and protect the body from any invading microbe.
2. Good For Respiratory Issues
Yes, these aromatic curry leaves are also good for respiratory issues. If you constantly struggle with respiratory issues then add them into your diet. These leaves have antimicrobial and expectorant properties. They can help clear mucus deposits in the nasal passages, thereby treating respiratory issues.
3. Promotes Cardiac Health
Curry leaves are rich in alkaloids known as mahanimbine. These compounds protect the heart and improve cardia functioning. Additionally, antioxidant compounds present in the leaves also protect the heart from free radical damages.
4. Promotes Better Digestion
The benefits of eating curry leaves on empty stomach include better digestion. When taken on an empty stomach, they help stimulate the release of digestive enzymes. Additionally, they also support healthy bowel movements. Moreover, the high fiber content in the leave also supports better digestion.
5. Improves Oral Health
Curry leaves juice benefits also include improved oral health. Due to its strong antimicrobial and anti-inflammatory properties, curry leaves can prove to be a boon for oral health. They can help kill microbes that cause plaques, gingivitis, etc.
Tip – Gargle every morning with curry leaves water to see good results.
6. Improved Vision
Did you know that curry leaves vitamin A content is essential for improving eye health? Yes! These leaves are rich in β-carotene and vitamin A. These compounds play a vital role in improving eyesight and treating many eye-related issues. Additionally, they prevent the cornea from drying up, thereby preventing Xeropthalmia and night blindness.
7. May Treat Diabetes
Using curry leaves for diabetes treatment is not unknown. Curry leaves activate pancreatic cells to produce insulin. Therefore, it helps the breakdown of starch into simpler glucose. Consequently leading to low blood sugar levels in the body.
8. Heal wounds & Burns
Curry leaves benefits also include better-wound healing. Active antimicrobial and antioxidants present in the leaves promote faster-wound healing and also treat burned skin. So, make sure to have a fresh pair of curry leaves handy if you have any skin issues.
9. Improved Liver Health
If you want a healthier liver then look no further than a fresh pair of curry leaves. Tannins & carbazole alkaloids present in the leaves have strong hepatoprotective. Additionally, vitamin C & Vitamin, antioxidants present in the leaves provide the liver with essential nutrients and protect from free radical damage.
10. Improves Cognition
Yes, curry leaves are good for brain health. Brain chemicals glutathione peroxidase, glutathione reductase, etc are essential for brain health. Active plant alkaloid compounds present in the curry leaves prevent their degeneration. Therefore, it helps in boosting memory, focus, and concentration levels.
11. May Treat Anemia
The deficiency of iron is the leading cause of anemia. Curry leaves are rich in Iron. Therefore, the active iron compound helps with anemia treatment. Additionally, alkaloids & antioxidants help purify the blood. Thus using curry leaves can be very beneficial for anemia.
12. Aids In Weight Loss
If you are wondering if one can use curry leaves for weight loss. The active carbazole alkaloid compounds present in the leaves help in burning extra fats. Additionally, they also reduce the levels of LDL cholesterol ( Bad Cholesterol), thereby improving blood circulation in the body.